Unfortunately, the mainstream fitness, health and wellness industry often wholly focuses on aesthetic, intensity, unsustainable programming and --for many-- unattainable goals. What excites me about the work of #EverydayHealth is the focus on health for EVERYONE.
Growing up my brother and I suffered from juvenile idiopathic arthritis (JA). His was severe and made it hard for him to cope with traditional childhood activities. Somedays his flares were so intense that he could barely stand the pain. My flares caused temporary immobility and acute pain that I learned to manage with movement.
Hope these videos provide valuable strategies for those living with RA who are looking to move in new ways, build strength, relieve tension + gain confidence. SEE FULL SERIES --> bit.ly/AndiaRA
Talking to you live and direct,